Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Motshegetsi Sebalo

Place: 615
Time: 1:55:48
Country:
Percentile: 87.7th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Motshegetsi: 6:10 | 30-34 Age Group: 4:49
Motshegetsi
22.0%
30-34 Age Group
strength Motshegetsi: 4:24 | 30-34 Age Group: 3:22
Motshegetsi
23.5%
30-34 Age Group
running Motshegetsi: 56:16 | 30-34 Age Group: 43:50
Motshegetsi
22.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Motshegetsi (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:11 4:24
30-34 Age Group 28.8% faster
Row aerobic 6:22 5:16
30-34 Age Group 17.3% faster
SkiErg aerobic 5:58 4:47
30-34 Age Group 19.8% faster
Total Running running 56:16 43:50
30-34 Age Group 22.1% faster
Farmers Carry strength 2:30 1:53
30-34 Age Group 24.7% faster
Sandbag Lunges strength 5:18 3:56
30-34 Age Group 25.8% faster
Sled Pull strength 6:55 4:33
30-34 Age Group 34.2% faster
Sled Push strength 2:23 1:50
30-34 Age Group 23.1% faster
Wall Balls strength 4:57 4:40
30-34 Age Group 5.7% faster

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