Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Samela Ndlovu

Place: 676
Time: 2:06:18
Country:
Percentile: 96.4th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Samela: 5:52 | 30-34 Age Group: 4:49
Samela
17.9%
30-34 Age Group
strength Samela: 4:25 | 30-34 Age Group: 3:22
Samela
23.7%
30-34 Age Group
running Samela: 68:24 | 30-34 Age Group: 43:50
Samela
35.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Samela (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:57 4:24
30-34 Age Group 26.1% faster
Row aerobic 5:57 5:16
30-34 Age Group 11.5% faster
SkiErg aerobic 5:42 4:47
30-34 Age Group 16.1% faster
Total Running running 68:24 43:50
30-34 Age Group 35.9% faster
Farmers Carry strength 1:55 1:53
30-34 Age Group 1.7% faster
Sandbag Lunges strength 5:21 3:56
30-34 Age Group 26.5% faster
Sled Pull strength 5:31 4:33
30-34 Age Group 17.5% faster
Sled Push strength 2:44 1:50
30-34 Age Group 32.9% faster
Wall Balls strength 6:35 4:40
30-34 Age Group 29.1% faster

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