Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Elizma Heerden

Place: 82
Time: 1:18:56
Country:
Percentile: 11.7th
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25-29 Age Group Average

Place: N/A
Time: 1:28:51
Country: (2810 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Elizma: 5:02 | 25-29 Age Group: 4:44
Elizma
6.2%
25-29 Age Group
strength Elizma: 3:20 | 25-29 Age Group: 3:16
Elizma
2.2%
25-29 Age Group
running Elizma: 34:57 | 25-29 Age Group: 42:48
Elizma
22.5%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Elizma (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:49 4:17
25-29 Age Group 11.1% faster
Row aerobic 5:38 5:12
25-29 Age Group 7.7% faster
SkiErg aerobic 4:41 4:43
Elizma 0.7% faster
Total Running running 34:57 42:48
Elizma 22.5% faster
Farmers Carry strength 1:37 1:51
Elizma 14.4% faster
Sandbag Lunges strength 3:54 3:46
25-29 Age Group 3.4% faster
Sled Pull strength 5:06 4:23
25-29 Age Group 14.1% faster
Sled Push strength 1:44 1:45
Elizma 1.0% faster
Wall Balls strength 4:23 4:37
Elizma 5.3% faster

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