Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Byron Louw

Place: 296
Time: 1:30:11
Country: South Africa
Percentile: 38.6th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Byron: 5:02 | 30-34 Age Group: 5:25
Byron
7.5%
30-34 Age Group
strength Byron: 4:49 | 30-34 Age Group: 5:05
Byron
5.4%
30-34 Age Group
running Byron: 36:20 | 30-34 Age Group: 42:41
Byron
17.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Byron (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:45 6:30
Byron 13.0% faster
Row aerobic 5:14 5:17
Byron 1.0% faster
SkiErg aerobic 4:09 4:29
Byron 8.0% faster
Total Running running 36:20 42:41
Byron 17.5% faster
Farmers Carry strength 1:36 2:14
Byron 39.6% faster
Sandbag Lunges strength 4:41 5:44
Byron 22.4% faster
Sled Pull strength 5:13 5:38
Byron 8.0% faster
Sled Push strength 3:52 3:17
30-34 Age Group 15.1% faster
Wall Balls strength 8:45 8:32
30-34 Age Group 2.5% faster

How to Read This Comparison