Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Siphamandla Mbhele

Place: 306
Time: 1:30:55
Country: South Africa
Percentile: 39.9th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Siphamandla: 5:04 | 30-34 Age Group: 5:25
Siphamandla
6.9%
30-34 Age Group
strength Siphamandla: 5:19 | 30-34 Age Group: 5:05
Siphamandla
4.4%
30-34 Age Group
running Siphamandla: 35:29 | 30-34 Age Group: 42:41
Siphamandla
20.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Siphamandla (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:57 6:30
Siphamandla 31.3% faster
Row aerobic 5:19 5:17
30-34 Age Group 0.6% faster
SkiErg aerobic 4:57 4:29
30-34 Age Group 9.4% faster
Total Running running 35:29 42:41
Siphamandla 20.3% faster
Farmers Carry strength 2:28 2:14
30-34 Age Group 9.5% faster
Sandbag Lunges strength 4:24 5:44
Siphamandla 30.3% faster
Sled Pull strength 5:15 5:38
Siphamandla 7.3% faster
Sled Push strength 3:13 3:17
Siphamandla 2.1% faster
Wall Balls strength 11:16 8:32
30-34 Age Group 24.3% faster

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