Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Neil Steenkamp

Place: 341
Time: 1:32:53
Country: South Africa
Percentile: 44.6th
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45-49 Age Group Average

Place: N/A
Time: 1:36:47
Country: (48 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Neil: 5:56 | 45-49 Age Group: 5:25
Neil
8.8%
45-49 Age Group
strength Neil: 4:42 | 45-49 Age Group: 5:04
Neil
7.6%
45-49 Age Group
running Neil: 35:57 | 45-49 Age Group: 40:01
Neil
11.3%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Neil (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:37 6:28
45-49 Age Group 2.3% faster
Row aerobic 5:22 5:17
45-49 Age Group 1.6% faster
SkiErg aerobic 5:50 4:30
45-49 Age Group 22.9% faster
Total Running running 35:57 40:01
Neil 11.3% faster
Farmers Carry strength 2:11 2:13
Neil 1.5% faster
Sandbag Lunges strength 5:58 5:48
45-49 Age Group 2.8% faster
Sled Pull strength 5:16 5:25
Neil 2.8% faster
Sled Push strength 3:28 3:02
45-49 Age Group 12.5% faster
Wall Balls strength 6:39 8:52
Neil 33.3% faster

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