Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Lonwabo Rarane
Place: 416
Time: 1:37:31
Country: South Africa
Percentile: 54.5th
30-34 Age Group Average
Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th
Category Comparison
Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)
aerobic
Lonwabo: 5:46 |
30-34 Age Group: 5:25
Lonwabo
6.0%
30-34 Age Group
strength
Lonwabo: 5:53 |
30-34 Age Group: 5:05
Lonwabo
13.6%
30-34 Age Group
running
Lonwabo: 37:36 |
30-34 Age Group: 42:41
Lonwabo
13.5%
30-34 Age Group
Exercise Breakdown - Absolute Times
| Exercise | Category | Lonwabo (Time) | 30-34 Age Group (Time) | Faster Time | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 6:53 | 6:30 |
30-34 Age Group
5.6% faster
|
|
| Row | aerobic | 5:31 | 5:17 |
30-34 Age Group
4.2% faster
|
|
| SkiErg | aerobic | 4:54 | 4:29 |
30-34 Age Group
8.5% faster
|
|
| Total Running | running | 37:36 | 42:41 |
Lonwabo
13.5% faster
|
|
| Farmers Carry | strength | 2:00 | 2:14 |
Lonwabo
11.7% faster
|
|
| Sandbag Lunges | strength | 6:02 | 5:44 |
30-34 Age Group
5.0% faster
|
|
| Sled Pull | strength | 6:09 | 5:38 |
30-34 Age Group
8.4% faster
|
|
| Sled Push | strength | 3:42 | 3:17 |
30-34 Age Group
11.3% faster
|
|
| Wall Balls | strength | 11:32 | 8:32 |
30-34 Age Group
26.0% faster
|
|
How to Read This Comparison
- • Absolute Time Mode: Direct comparison of raw times between athletes
- • Advantage: Percentage time difference (who was faster in absolute terms)
- • Use Case: See who actually completed each segment faster, regardless of expected performance
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Lonwabo, Orange = 30-34 Age Group