Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Lonwabo Rarane
Place: 416
Time: 1:37:31
Country: South Africa
Percentile: 54.5th
30-34 Age Group Average
Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Lonwabo: +10.3% |
30-34 Age Group: +0.0%
Lonwabo
10.3%
30-34 Age Group
strength
Lonwabo: +14.0% |
30-34 Age Group: +0.0%
Lonwabo
14.0%
30-34 Age Group
running
Lonwabo: -8.5% |
30-34 Age Group: +0.0%
Lonwabo
8.5%
30-34 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Lonwabo (vs Expected) | 30-34 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 6:53 (+12.0%) | 5:56 (+0.0%) |
30-34 Age Group
+12.0% better
|
|
| Row | aerobic | 5:31 (+9.3%) | 4:58 (+0.0%) |
30-34 Age Group
+9.3% better
|
|
| SkiErg | aerobic | 4:54 (+9.7%) | 4:34 (+0.0%) |
30-34 Age Group
+9.7% better
|
|
| Total Running | running | 37:36 (-8.5%) | 36:44 (+0.0%) |
Lonwabo
+8.5% better
|
|
| Farmers Carry | strength | 2:00 (-8.1%) | 2:19 (+0.0%) |
Lonwabo
+8.1% better
|
|
| Sandbag Lunges | strength | 6:02 (+7.2%) | 5:37 (+0.0%) |
30-34 Age Group
+7.2% better
|
|
| Sled Pull | strength | 6:09 (+12.5%) | 5:28 (+0.0%) |
30-34 Age Group
+12.5% better
|
|
| Sled Push | strength | 3:42 (+18.1%) | 3:08 (+0.0%) |
30-34 Age Group
+18.1% better
|
|
| Wall Balls | strength | 11:32 (+40.2%) | 7:45 (+0.0%) |
30-34 Age Group
+40.2% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Lonwabo, Orange = 30-34 Age Group