Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Siphelele Mhlaba

Place: 778
Time: 2:49:46
Country: South Africa
Percentile: 100.0th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Siphelele: 9:38 | 30-34 Age Group: 5:09
Siphelele
46.5%
30-34 Age Group
strength Siphelele: 9:25 | 30-34 Age Group: 4:51
Siphelele
48.4%
30-34 Age Group
running Siphelele: 68:27 | 30-34 Age Group: 36:44
Siphelele
46.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Siphelele (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 14:34 5:56
30-34 Age Group 59.3% faster
Row aerobic 9:21 4:58
30-34 Age Group 46.9% faster
SkiErg aerobic 4:59 4:34
30-34 Age Group 8.4% faster
Total Running running 68:27 36:44
30-34 Age Group 46.3% faster
Farmers Carry strength 3:50 2:19
30-34 Age Group 39.6% faster
Sandbag Lunges strength 6:24 5:37
30-34 Age Group 12.2% faster
Sled Pull strength 8:46 5:28
30-34 Age Group 37.6% faster
Sled Push strength 8:00 3:08
30-34 Age Group 60.8% faster
Wall Balls strength 20:06 7:45
30-34 Age Group 61.4% faster

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