Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Paul Gillingham
Place: 84
Time: 1:15:57
Country: South Africa
Percentile: 11.0th
50-54 Age Group Average
Place: N/A
Time: 1:36:45
Country: (23 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Paul: +5.1% |
50-54 Age Group: +0.0%
Paul
5.1%
50-54 Age Group
strength
Paul: +20.9% |
50-54 Age Group: +0.0%
Paul
20.9%
50-54 Age Group
running
Paul: -0.2% |
50-54 Age Group: +0.0%
Paul
0.2%
50-54 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Paul (vs Expected) | 50-54 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:25 (+9.9%) | 6:26 (+0.0%) |
50-54 Age Group
+9.9% better
|
|
| Row | aerobic | 4:38 (+2.6%) | 4:58 (+0.0%) |
50-54 Age Group
+2.6% better
|
|
| SkiErg | aerobic | 4:12 (+2.6%) | 4:27 (+0.0%) |
50-54 Age Group
+2.6% better
|
|
| Total Running | running | 32:18 (-0.2%) | 40:07 (+0.0%) |
Paul
+0.2% better
|
|
| Farmers Carry | strength | 1:51 (+11.3%) | 2:14 (+0.0%) |
50-54 Age Group
+11.3% better
|
|
| Sandbag Lunges | strength | 4:54 (+20.7%) | 6:37 (+0.0%) |
50-54 Age Group
+20.7% better
|
|
| Sled Pull | strength | 4:44 (+21.9%) | 5:45 (+0.0%) |
50-54 Age Group
+21.9% better
|
|
| Sled Push | strength | 3:10 (+41.0%) | 3:18 (+0.0%) |
50-54 Age Group
+41.0% better
|
|
| Wall Balls | strength | 5:35 (+9.6%) | 9:00 (+0.0%) |
50-54 Age Group
+9.6% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Paul, Orange = 50-54 Age Group