Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Conrad Heydenrych

Place: 96
Time: 1:17:24
Country: South Africa
Percentile: 12.6th
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45-49 Age Group Average

Place: N/A
Time: 1:36:47
Country: (48 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Conrad: 4:41 | 45-49 Age Group: 5:25
Conrad
15.4%
45-49 Age Group
strength Conrad: 4:05 | 45-49 Age Group: 5:04
Conrad
23.9%
45-49 Age Group
running Conrad: 32:29 | 45-49 Age Group: 40:01
Conrad
23.2%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Conrad (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:19 6:28
Conrad 21.6% faster
Row aerobic 4:33 5:17
Conrad 16.1% faster
SkiErg aerobic 4:13 4:30
Conrad 6.7% faster
Total Running running 32:29 40:01
Conrad 23.2% faster
Farmers Carry strength 2:01 2:13
Conrad 9.9% faster
Sandbag Lunges strength 4:45 5:48
Conrad 22.1% faster
Sled Pull strength 4:21 5:25
Conrad 24.5% faster
Sled Push strength 2:52 3:02
Conrad 5.8% faster
Wall Balls strength 6:28 8:52
Conrad 37.1% faster

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