Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Nick Rensburg

Place: 67
Time: 1:27:38
Country:
Percentile: 74.4th
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50-54 Age Group Average

Place: N/A
Time: 1:19:31
Country: (31 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Nick: +10.3% | 50-54 Age Group: +0.0%
Nick
10.3%
50-54 Age Group
strength Nick: +11.9% | 50-54 Age Group: +0.0%
Nick
11.9%
50-54 Age Group
running Nick: -7.6% | 50-54 Age Group: +0.0%
Nick
7.6%
50-54 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Nick (vs Expected) 50-54 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:44 (+31.6%) 3:18 (+0.0%)
50-54 Age Group +31.6% better
Row aerobic 4:57 (+4.4%) 4:27 (+0.0%)
50-54 Age Group +4.4% better
SkiErg aerobic 3:48 (-5.2%) 3:56 (+0.0%)
Nick +5.2% better
Total Running running 38:30 (-7.6%) 35:38 (+0.0%)
Nick +7.6% better
Farmers Carry strength 2:19 (+28.0%) 1:50 (+0.0%)
50-54 Age Group +28.0% better
Sandbag Lunges strength 5:31 (+27.7%) 4:40 (+0.0%)
50-54 Age Group +27.7% better
Sled Pull strength 5:14 (-1.4%) 4:52 (+0.0%)
Nick +1.4% better
Sled Push strength 2:28 (+3.7%) 2:26 (+0.0%)
50-54 Age Group +3.7% better
Wall Balls strength 5:17 (+1.4%) 5:26 (+0.0%)
50-54 Age Group +1.4% better

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