Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Men

Comparison Scope:

Alex Vincent

Place: 117

Time: 1:40:39

Country: South Africa

Percentile: 83.0th

Place: N/A

Time: 1:27:10

Country: (42 athletes)

Percentile: 50.0th

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Alex: -3.3% | 30-34 Age Group: +0.0%

Alex

3.3%

30-34 Age Group

strength Alex: -16.0% | 30-34 Age Group: +0.0%

Alex

16.0%

30-34 Age Group

running Alex: +9.9% | 30-34 Age Group: +0.0%

Alex

9.9%

30-34 Age Group

Exercise	Category	Alex (vs Expected)	30-34 Age Group (vs Expected)	Better Performance
Burpee Broad Jump	aerobic	6:04 (+0.3%)	5:00 (+0.0%)	30-34 Age Group +0.3% better
Row	aerobic	4:41 (-6.5%)	4:41 (+0.0%)	Alex +6.5% better
SkiErg	aerobic	4:11 (-3.7%)	4:06 (+0.0%)	Alex +3.7% better
Total Running	running	42:54 (+9.9%)	34:42 (+0.0%)	30-34 Age Group +9.9% better
Farmers Carry	strength	2:05 (-26.3%)	2:23 (+0.0%)	Alex +26.3% better
Sandbag Lunges	strength	6:41 (+4.5%)	5:52 (+0.0%)	30-34 Age Group +4.5% better
Sled Pull	strength	6:41 (-21.9%)	6:48 (+0.0%)	Alex +21.9% better
Sled Push	strength	4:32 (-8.3%)	4:01 (+0.0%)	Alex +8.3% better
Wall Balls	strength	6:33 (-28.1%)	7:20 (+0.0%)	Alex +28.1% better

• Relative Performance Mode: Compares how each athlete performed vs their expected baseline
• Variance %: Positive = slower than expected, Negative = faster than expected
• Advantage: Difference in variance percentages (who performed better relative to expectations)
• Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
• Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
• Colors: Blue = Alex, Orange = 30-34 Age Group