Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
117
Total Time
1:40:39
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +38.0%
Race avg drop: +34.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:25 | +7.8% | 94th | 3:01 |
| Run 2 | 5:52 | 5:09 | +13.6% | 97th | 4:34 |
| Run 3 | 6:36 | 5:48 | +13.8% | 97th | 5:07 |
| Run 4 | 6:43 | 5:56 | +13.1% | 97th | 5:10 |
| Run 5 | 6:49 | 6:10 | +10.3% | 96th | 5:20 |
| Run 6 | 6:36 | 5:57 | +10.9% | 95th | 5:09 |
| Run 7 | 6:36 | 6:06 | +7.9% | 93th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.7% | 62th | 4:07 |
| Sled Push | strength | 4:32 | 4:56 | -8.3% | 77th | 3:56 |
| Sled Pull | strength | 6:41 | 8:33 | -21.9% | 56th | 6:45 |
| Burpee Broad Jump | aerobic | 6:04 | 6:02 | +0.3% | 86th | 4:45 |
| Row | aerobic | 4:41 | 5:00 | -6.5% | 61th | 4:39 |
| Farmers Carry | strength | 2:05 | 2:49 | -26.3% | 43th | 2:17 |
| Sandbag Lunges | strength | 6:41 | 6:23 | +4.5% | 90th | 5:11 |
| Wall Balls | strength | 6:33 | 9:06 | -28.1% | 45th | 7:10 |
| Total Running | running | 42:54 | 39:02 | +9.9% | 95th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength