Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Women

Helouise Zyl

Place: 5
Time: 1:10:56
Country: South Africa
Percentile: 8.9th
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40-44 Age Group Average

Place: N/A
Time: 1:34:32
Country: (307 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Helouise: 4:30 | 40-44 Age Group: 5:22
Helouise
19.1%
40-44 Age Group
strength Helouise: 4:02 | 40-44 Age Group: 5:23
Helouise
33.4%
40-44 Age Group
running Helouise: 28:30 | 40-44 Age Group: 35:39
Helouise
25.1%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Helouise (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:19 5:54
Helouise 36.7% faster
Row aerobic 4:47 5:17
Helouise 10.5% faster
SkiErg aerobic 4:26 4:56
Helouise 11.3% faster
Total Running running 28:30 35:39
Helouise 25.1% faster
Farmers Carry strength 2:57 2:49
40-44 Age Group 4.5% faster
Sandbag Lunges strength 3:35 5:49
Helouise 62.3% faster
Sled Pull strength 5:09 6:42
Helouise 30.1% faster
Sled Push strength 3:05 4:08
Helouise 34.1% faster
Wall Balls strength 5:26 7:29
Helouise 37.7% faster

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