Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Ilana Steyn

Place: 183
Time: 1:37:45
Country: South Africa
Percentile: 43.8th
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40-44 Age Group Average

Place: N/A
Time: 1:47:45
Country: (66 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Ilana: +2.5% | 40-44 Age Group: +0.0%
Ilana
2.5%
40-44 Age Group
strength Ilana: -1.2% | 40-44 Age Group: +0.0%
Ilana
1.2%
40-44 Age Group
running Ilana: +1.0% | 40-44 Age Group: +0.0%
Ilana
1.0%
40-44 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Ilana (vs Expected) 40-44 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 7:24 (+9.8%) 8:00 (+0.0%)
40-44 Age Group +9.8% better
Row aerobic 5:39 (+0.9%) 5:50 (+0.0%)
40-44 Age Group +0.9% better
SkiErg aerobic 5:00 (-3.2%) 5:21 (+0.0%)
Ilana +3.2% better
Total Running running 42:03 (+1.0%) 45:38 (+0.0%)
40-44 Age Group +1.0% better
Farmers Carry strength 2:06 (-1.8%) 2:25 (+0.0%)
Ilana +1.8% better
Sandbag Lunges strength 5:19 (+4.5%) 6:00 (+0.0%)
40-44 Age Group +4.5% better
Sled Pull strength 6:03 (-0.5%) 6:49 (+0.0%)
Ilana +0.5% better
Sled Push strength 2:45 (+1.0%) 3:00 (+0.0%)
40-44 Age Group +1.0% better
Wall Balls strength 6:18 (-9.1%) 8:41 (+0.0%)
Ilana +9.1% better

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