Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
183
Total Time
1:37:45
Overall Percentile
43.8
Lower is faster
Athlete
Ilana Steyn
South Africa

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +29.3%
Race avg drop: +27.0%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:58 -2.3% 39th 4:12
Run 2 5:50 5:50 -0.3% 45th 6:09
Run 3 6:22 6:14 +2.1% 50th 6:36
Run 4 6:23 6:15 +1.9% 47th 6:37
Run 5 7:01 6:29 +8.1% 62th 6:52
Run 6 6:19 6:16 +0.8% 45th 6:37
Run 7 6:15 6:13 +0.3% 46th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:09 -3.2% 31th 5:18
Sled Push strength 2:45 2:43 +1.0% 44th 2:56
Sled Pull strength 6:03 6:04 -0.5% 43th 6:33
Burpee Broad Jump aerobic 7:24 6:44 +9.8% 56th 7:24
Row aerobic 5:39 5:35 +0.9% 48th 5:47
Farmers Carry strength 2:06 2:08 -1.8% 41th 2:16
Sandbag Lunges strength 5:19 5:05 +4.5% 51th 5:30
Wall Balls strength 6:18 6:56 -9.1% 32th 7:39
Total Running running 42:03 41:37 +1.0% 46th 43:52

How to Read This Analysis