Age Group Comparison

Sydney 2025 - S8 • Hyrox Doubles Men

Rhys Podnar

Place: 197
Time: 1:03:56
Country:
Percentile: 14.0th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Rhys: 3:30 | 30-34 Age Group: 4:01
Rhys
14.9%
30-34 Age Group
strength Rhys: 2:40 | 30-34 Age Group: 3:11
Rhys
19.2%
30-34 Age Group
running Rhys: 27:34 | 30-34 Age Group: 38:46
Rhys
40.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Rhys (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:39 3:20
Rhys 25.8% faster
Row aerobic 4:13 4:38
Rhys 9.9% faster
SkiErg aerobic 3:38 4:06
Rhys 12.8% faster
Total Running running 27:34 38:46
Rhys 40.6% faster
Farmers Carry strength 1:41 1:44
Rhys 3.0% faster
Sandbag Lunges strength 3:03 3:49
Rhys 25.1% faster
Sled Pull strength 3:11 3:43
Rhys 16.8% faster
Sled Push strength 1:25 1:53
Rhys 32.9% faster
Wall Balls strength 4:02 4:47
Rhys 18.6% faster

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