Age Group Comparison

Cardiff 2025 - S8 • Hyrox Doubles Men

Russ Licata

Place: 645
Time: 1:17:33
Country:
Percentile: 79.5th
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30-39 Age Group Average

Place: N/A
Time: 1:09:56
Country: (380 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Russ: 4:38 | 30-39 Age Group: 3:56
Russ
15.1%
30-39 Age Group
strength Russ: 3:09 | 30-39 Age Group: 2:43
Russ
13.5%
30-39 Age Group
running Russ: 36:42 | 30-39 Age Group: 34:09
Russ
6.9%
30-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Russ (Time) 30-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:58 3:25
30-39 Age Group 31.2% faster
Row aerobic 4:39 4:24
30-39 Age Group 5.4% faster
SkiErg aerobic 4:19 4:01
30-39 Age Group 6.9% faster
Total Running running 36:42 34:09
30-39 Age Group 6.9% faster
Farmers Carry strength 1:45 1:35
30-39 Age Group 9.5% faster
Sandbag Lunges strength 4:31 3:16
30-39 Age Group 27.7% faster
Sled Pull strength 3:04 2:58
30-39 Age Group 3.3% faster
Sled Push strength 1:36 1:38
Russ 2.1% faster
Wall Balls strength 4:49 4:10
30-39 Age Group 13.5% faster

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