Age Group Comparison

Bangkok 2025 - S8 • Hyrox Men

Pongsakorn Ruangurai

Place: 397
Time: 1:31:47
Country: Thailand
Percentile: 35.6th
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30-34 Age Group Average

Place: N/A
Time: 1:42:49
Country: (322 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Pongsakorn: 5:01 | 30-34 Age Group: 5:16
Pongsakorn
4.9%
30-34 Age Group
strength Pongsakorn: 4:52 | 30-34 Age Group: 5:11
Pongsakorn
6.6%
30-34 Age Group
running Pongsakorn: 38:00 | 30-34 Age Group: 43:10
Pongsakorn
13.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Pongsakorn (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:35 5:54
Pongsakorn 5.7% faster
Row aerobic 5:00 5:09
Pongsakorn 3.0% faster
SkiErg aerobic 4:30 4:46
Pongsakorn 5.9% faster
Total Running running 38:00 43:10
Pongsakorn 13.6% faster
Farmers Carry strength 2:01 2:30
Pongsakorn 24.0% faster
Sandbag Lunges strength 6:04 6:22
Pongsakorn 4.9% faster
Sled Pull strength 5:07 6:12
Pongsakorn 21.2% faster
Sled Push strength 3:21 3:22
Pongsakorn 0.5% faster
Wall Balls strength 7:50 7:33
30-34 Age Group 3.6% faster

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