Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
285
Total Time
1:54:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +21.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:41 | +20.8% | 100th | 3:41 |
| Run 2 | 6:27 | 6:04 | +6.3% | 100th | 4:28 |
| Run 3 | 6:59 | 6:40 | +4.8% | 100th | 4:45 |
| Run 4 | 8:58 | 6:48 | +31.9% | 100th | 4:49 |
| Run 5 | 9:10 | 6:48 | +34.6% | 100th | 4:55 |
| Run 6 | 8:41 | 6:37 | +31.2% | 100th | 4:48 |
| Run 7 | 8:42 | 6:49 | +27.5% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Specific weakness: Total Running - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.6% | 99th | 4:07 |
| Sled Push | strength | 3:56 | 4:59 | -21.1% | 83th | 3:19 |
| Sled Pull | strength | 8:21 | 9:14 | -9.6% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 5:34 | 7:08 | -22.1% | 90th | 4:11 |
| Row | aerobic | 5:06 | 5:12 | -2.1% | 98th | 4:29 |
| Farmers Carry | strength | 1:49 | 3:24 | -46.6% | 45th | 1:59 |
| Sandbag Lunges | strength | 5:51 | 7:49 | -25.2% | 84th | 4:51 |
| Wall Balls | strength | 8:51 | 11:42 | -24.4% | 88th | 6:34 |
| Total Running | running | 54:37 | 44:50 | +21.8% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength