Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1767
Total Time
1:54:32
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:58 | -9.2% | 81th | 4:50 |
| Run 2 | 5:16 | 5:54 | -10.9% | 77th | 4:46 |
| Run 3 | 5:36 | 6:17 | -10.9% | 77th | 5:05 |
| Run 4 | 5:56 | 6:28 | -8.3% | 84th | 5:11 |
| Run 5 | 6:42 | 6:57 | -3.8% | 90th | 5:28 |
| Run 6 | 6:25 | 6:34 | -2.5% | 92th | 5:15 |
| Run 7 | 6:19 | 6:35 | -4.1% | 90th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.3% | 75th | 4:28 |
| Sled Push | strength | 2:47 | 3:33 | -21.8% | 61th | 2:42 |
| Sled Pull | strength | 7:13 | 7:12 | +0.1% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 8:40 | 8:48 | -1.6% | 92th | 6:04 |
| Row | aerobic | 5:09 | 5:23 | -4.6% | 84th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:51 | -27.0% | 51th | 2:08 |
| Sandbag Lunges | strength | 8:35 | 7:26 | +15.5% | 99th | 5:15 |
| Wall Balls | strength | 17:45 | 13:05 | +35.7% | 100th | 8:29 |
| Total Running | running | 41:40 | 45:04 | -7.6% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength