Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
288
Total Time
1:48:15
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:10 | +7.6% | 99th | 4:12 |
| Run 2 | 5:12 | 5:06 | +1.8% | 97th | 4:09 |
| Run 3 | 6:39 | 5:41 | +16.8% | 100th | 4:29 |
| Run 4 | 6:21 | 5:50 | +8.7% | 99th | 4:36 |
| Run 5 | 6:20 | 6:14 | +1.4% | 96th | 4:48 |
| Run 6 | 5:58 | 6:00 | -0.8% | 95th | 4:41 |
| Run 7 | 5:52 | 6:04 | -3.5% | 92th | 4:45 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:37 | -11.4% | 40th | 4:11 |
| Sled Push | strength | 2:15 | 4:27 | -49.6% | 5th | 3:19 |
| Sled Pull | strength | 9:19 | 10:00 | -7.0% | 90th | 6:32 |
| Burpee Broad Jump | aerobic | 7:45 | 7:14 | +7.1% | 98th | 4:48 |
| Row | aerobic | 4:37 | 5:08 | -10.3% | 60th | 4:33 |
| Farmers Carry | strength | 2:57 | 3:11 | -7.6% | 90th | 2:13 |
| Sandbag Lunges | strength | 7:04 | 7:10 | -1.4% | 93th | 5:07 |
| Wall Balls | strength | 12:03 | 11:25 | +5.5% | 97th | 7:39 |
| Total Running | running | 41:56 | 40:35 | +3.3% | 96th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength