Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
250
Total Time
1:43:21
Overall Percentile
49.5
Lower is faster
Athlete
Cassie Dai
United States

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +36.8%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:17 3:27 -4.9% 34th 3:30
Run 2 6:11 5:59 +3.3% 56th 6:05
Run 3 6:45 6:21 +6.3% 63th 6:28
Run 4 6:13 6:21 -2.3% 44th 6:29
Run 5 6:52 6:44 +1.9% 52th 6:52
Run 6 6:23 6:33 -2.7% 43th 6:41
Run 7 6:14 6:30 -4.3% 38th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:27 -4.3% 29th 5:31
Sled Push strength 2:46 3:31 -21.7% 10th 3:37
Sled Pull strength 7:01 6:48 +3.1% 54th 7:00
Burpee Broad Jump aerobic 6:54 6:53 +0.2% 49th 7:07
Row aerobic 5:18 5:40 -6.7% 19th 5:44
Farmers Carry strength 2:38 2:32 +3.8% 56th 2:36
Sandbag Lunges strength 5:57 5:47 +2.8% 53th 5:58
Wall Balls strength 9:11 7:31 +21.9% 76th 7:49
Total Running running 41:55 42:37 -1.7% 45th 43:29

How to Read This Analysis