Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +28.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:21 | -11.0% | 42th | 4:03 |
| Run 2 | 6:25 | 6:18 | +1.6% | 75th | 5:52 |
| Run 3 | 7:39 | 6:50 | +11.9% | 89th | 6:19 |
| Run 4 | 7:07 | 6:53 | +3.3% | 76th | 6:21 |
| Run 5 | 7:47 | 7:06 | +9.5% | 86th | 6:32 |
| Run 6 | 7:45 | 6:57 | +11.3% | 88th | 6:25 |
| Run 7 | 7:24 | 6:57 | +6.2% | 82th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:26 | -8.5% | 23th | 4:17 |
| Sled Push | strength | 2:05 | 2:19 | -10.1% | 56th | 2:05 |
| Sled Pull | strength | 4:25 | 4:29 | -1.8% | 69th | 4:05 |
| Burpee Broad Jump | aerobic | 3:09 | 4:10 | -24.5% | 32th | 3:42 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 60th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.8% | 85th | 1:45 |
| Sandbag Lunges | strength | 4:03 | 4:23 | -7.8% | 58th | 3:59 |
| Wall Balls | strength | 5:09 | 5:08 | +0.2% | 74th | 4:41 |
| Total Running | running | 48:00 | 45:47 | +4.8% | 80th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength