Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
542
Total Time
1:47:28
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +24.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:37 | +23.8% | 91th | 4:07 |
| Run 2 | 5:46 | 6:04 | -5.1% | 63th | 5:34 |
| Run 3 | 6:08 | 6:54 | -11.1% | 55th | 6:15 |
| Run 4 | 6:28 | 6:40 | -3.0% | 69th | 6:05 |
| Run 5 | 7:49 | 7:01 | +11.3% | 87th | 6:23 |
| Run 6 | 5:48 | 6:37 | -12.4% | 46th | 6:04 |
| Run 7 | 5:58 | 6:34 | -9.3% | 53th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.2% | 47th | 4:28 |
| Sled Push | strength | 3:41 | 3:32 | +4.0% | 77th | 3:09 |
| Sled Pull | strength | 6:53 | 6:11 | +11.1% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 7:41 | 7:07 | +7.8% | 79th | 6:11 |
| Row | aerobic | 5:29 | 5:17 | +3.6% | 82th | 5:03 |
| Farmers Carry | strength | 1:46 | 2:24 | -26.8% | 19th | 2:11 |
| Sandbag Lunges | strength | 7:19 | 6:20 | +15.2% | 86th | 5:39 |
| Wall Balls | strength | 6:33 | 9:40 | -32.3% | 31th | 8:18 |
| Total Running | running | 43:40 | 45:05 | -3.2% | 67th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength