Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
705
Total Time
2:09:22
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.5%
Race avg drop: +24.6%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:45 | +14.3% | 99th | 4:07 |
| Run 2 | 6:18 | 7:14 | -12.9% | 80th | 5:34 |
| Run 3 | 8:03 | 8:23 | -4.0% | 88th | 6:15 |
| Run 4 | 8:35 | 7:59 | +7.4% | 96th | 6:05 |
| Run 5 | 9:45 | 8:29 | +14.8% | 99th | 6:23 |
| Run 6 | 9:50 | 7:54 | +24.3% | 100th | 6:04 |
| Run 7 | 10:20 | 7:51 | +31.4% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:01 | -4.0% | 84th | 4:28 |
| Sled Push | strength | 3:32 | 4:26 | -20.5% | 73th | 3:09 |
| Sled Pull | strength | 6:43 | 7:48 | -13.9% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 6:46 | 9:17 | -27.2% | 66th | 6:11 |
| Row | aerobic | 5:57 | 5:49 | +2.0% | 95th | 5:03 |
| Farmers Carry | strength | 2:23 | 2:56 | -18.8% | 71th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 7:56 | -21.3% | 70th | 5:39 |
| Wall Balls | strength | 8:32 | 12:51 | -33.6% | 59th | 8:18 |
| Total Running | running | 59:26 | 53:57 | +10.2% | 97th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength