Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
761
Total Time
2:33:15
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +24.6%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 6:53 | -34.5% | 71th | 4:07 |
| Run 2 | 10:20 | 8:30 | +21.5% | 100th | 5:34 |
| Run 3 | 12:05 | 9:49 | +23.1% | 100th | 6:15 |
| Run 4 | 11:04 | 9:23 | +17.8% | 100th | 6:05 |
| Run 5 | 12:32 | 10:05 | +24.2% | 100th | 6:23 |
| Run 6 | 11:32 | 9:18 | +23.9% | 100th | 6:04 |
| Run 7 | 12:02 | 9:15 | +29.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Total Running - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:26 | -5.8% | 95th | 4:28 |
| Sled Push | strength | 3:31 | 5:25 | -35.2% | 72th | 3:09 |
| Sled Pull | strength | 8:38 | 9:33 | -9.7% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 6:57 | 11:38 | -40.3% | 69th | 6:11 |
| Row | aerobic | 5:43 | 6:25 | -11.0% | 90th | 5:03 |
| Farmers Carry | strength | 3:04 | 3:30 | -12.5% | 96th | 2:11 |
| Sandbag Lunges | strength | 6:57 | 9:40 | -28.2% | 82th | 5:39 |
| Wall Balls | strength | 12:23 | 16:19 | -24.1% | 91th | 8:18 |
| Total Running | running | 74:06 | 63:01 | +17.6% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength