Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
44
Total Time
1:41:23
Overall Percentile
80.0
Lower is faster
Athlete
Philiswa Benenengu

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.1

Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +19.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 5:56 +13.8% 85th 4:45
Run 2 6:29 7:08 -9.2% 73th 6:05
Run 3 7:01 7:20 -4.4% 74th 6:24
Run 4 7:11 7:12 -0.4% 81th 6:15
Run 5 7:15 7:32 -3.9% 71th 6:28
Run 6 7:15 7:24 -2.1% 76th 6:24
Run 7 7:08 7:06 +0.3% 80th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:47 -4.0% 68th 4:31
Sled Push strength 3:24 2:56 +15.5% 89th 2:32
Sled Pull strength 5:25 6:18 -14.1% 55th 5:19
Burpee Broad Jump aerobic 4:26 4:23 +0.8% 79th 3:45
Row aerobic 5:13 5:27 -4.3% 76th 5:02
Farmers Carry strength 2:06 2:08 -2.3% 74th 1:55
Sandbag Lunges strength 4:04 4:34 -11.2% 52th 4:01
Wall Balls strength 6:28 5:32 +16.6% 92th 4:40
Total Running running 49:04 49:22 -0.6% 78th 42:42

How to Read This Analysis