Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melanie Carsten
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
4
Total Time
1:07:52
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +29.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:41 | +2.0% | 6th | 3:36 |
| Run 2 | 4:14 | 4:10 | +1.3% | 15th | 5:17 |
| Run 3 | 4:29 | 4:30 | -0.4% | 13th | 5:46 |
| Run 4 | 4:26 | 4:24 | +0.6% | 15th | 5:46 |
| Run 5 | 4:37 | 4:19 | +6.8% | 16th | 6:11 |
| Run 6 | 4:36 | 4:24 | +4.5% | 18th | 5:53 |
| Run 7 | 4:36 | 4:25 | +4.0% | 17th | 5:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.3% | 9th | 4:53 |
| Sled Push | strength | 2:52 | 2:48 | +1.9% | 5th | 4:41 |
| Sled Pull | strength | 4:05 | 4:27 | -8.4% | 5th | 7:37 |
| Burpee Broad Jump | aerobic | 3:53 | 3:38 | +6.8% | 11th | 5:45 |
| Row | aerobic | 4:36 | 4:35 | +0.3% | 11th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:51 | +7.1% | 16th | 2:59 |
| Sandbag Lunges | strength | 3:43 | 3:34 | +4.1% | 9th | 5:56 |
| Wall Balls | strength | 3:39 | 3:37 | +0.8% | 2th | 7:47 |
| Total Running | running | 29:43 | 28:55 | +2.7% | 14th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength