Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
17
Total Time
1:09:41
Overall Percentile
16.5
Lower is faster
Athlete
Cassandra Mitchell

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: -3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:30 -10.2% 3th 6:20
Run 2 4:13 4:24 -4.5% 10th 5:07
Run 3 5:09 4:40 +10.1% 41th 5:27
Run 4 5:21 4:41 +14.0% 47th 5:28
Run 5 5:19 4:41 +13.2% 43th 5:33
Run 6 4:57 4:39 +6.1% 30th 5:26
Run 7 4:47 4:42 +1.5% 19th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:15 -1.8% 7th 4:31
Sled Push strength 1:40 1:49 -9.1% 9th 2:09
Sled Pull strength 3:45 3:44 +0.3% 19th 4:26
Burpee Broad Jump aerobic 2:05 2:36 -20.2% 3th 3:33
Row aerobic 4:16 4:28 -4.7% 5th 4:50
Farmers Carry strength 1:15 1:37 -22.7% 1th 1:52
Sandbag Lunges strength 2:27 3:04 -20.3% 1th 3:58
Wall Balls strength 4:02 3:40 +9.9% 37th 4:33
Total Running running 34:43 33:33 +3.5% 26th 38:52

How to Read This Analysis