Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rona Smeak
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1159
Total Time
2:04:01
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.9%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 8:12 | +3.8% | 97th | 6:38 |
| Run 2 | 6:52 | 6:49 | +0.6% | 95th | 5:28 |
| Run 3 | 7:03 | 7:08 | -1.4% | 93th | 5:45 |
| Run 4 | 7:30 | 7:17 | +2.9% | 95th | 5:48 |
| Run 5 | 8:22 | 7:38 | +9.4% | 98th | 5:59 |
| Run 6 | 8:29 | 7:25 | +14.3% | 99th | 5:50 |
| Run 7 | 7:58 | 7:23 | +7.8% | 98th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:58 | -8.5% | 68th | 5:17 |
| Sled Push | strength | 3:18 | 3:24 | -3.2% | 90th | 2:35 |
| Sled Pull | strength | 7:10 | 8:34 | -16.5% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 8:18 | 9:51 | -15.9% | 80th | 6:48 |
| Row | aerobic | 5:55 | 6:12 | -4.8% | 83th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:44 | -12.0% | 79th | 2:10 |
| Sandbag Lunges | strength | 7:02 | 7:16 | -3.3% | 90th | 5:11 |
| Wall Balls | strength | 7:53 | 10:57 | -28.1% | 65th | 7:25 |
| Total Running | running | 54:45 | 52:02 | +5.2% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength