Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1345
Total Time
1:56:32
Overall Percentile
91.5
Lower is faster
Athlete
Jo Winchester
Australia

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.8%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:28 +1.3% 95th 4:31
Run 2 6:20 6:02 +4.9% 96th 4:57
Run 3 6:45 6:19 +6.8% 97th 5:11
Run 4 6:31 6:33 -0.5% 91th 5:19
Run 5 6:54 6:45 +2.1% 94th 5:27
Run 6 6:56 6:41 +3.5% 95th 5:23
Run 7 6:57 6:42 +3.6% 94th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:29 +2.4% 96th 4:58
Sled Push strength 2:49 2:57 -4.6% 88th 2:18
Sled Pull strength 6:20 7:32 -16.0% 72th 5:46
Burpee Broad Jump aerobic 8:49 9:30 -7.2% 86th 6:47
Row aerobic 5:52 5:53 -0.4% 92th 5:18
Farmers Carry strength 2:37 2:54 -9.9% 81th 2:18
Sandbag Lunges strength 7:11 7:14 -0.8% 90th 5:15
Wall Balls strength 7:54 9:33 -17.4% 77th 6:33
Total Running running 45:56 44:34 +3.0% 94th 36:19

How to Read This Analysis