Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1923
Total Time
3:07:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +37.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:48 | -9.9% | 97th | 3:56 |
| Run 2 | 14:21 | 8:35 | +67.0% | 100th | 5:38 |
| Run 3 | 9:52 | 9:50 | +0.3% | 100th | 6:10 |
| Run 4 | 9:17 | 10:04 | -7.8% | 98th | 6:17 |
| Run 5 | 9:27 | 11:08 | -15.2% | 94th | 6:41 |
| Run 6 | 8:59 | 10:33 | -14.9% | 94th | 6:29 |
| Run 7 | 9:58 | 10:42 | -6.9% | 98th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:55 | +3.1% | 100th | 4:50 |
| Sled Push | strength | 5:13 | 6:23 | -18.3% | 92th | 3:48 |
| Sled Pull | strength | 10:14 | 12:56 | -20.9% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 12:02 | 12:46 | -5.7% | 99th | 6:52 |
| Row | aerobic | 6:49 | 6:47 | +0.5% | 100th | 5:22 |
| Farmers Carry | strength | 2:39 | 4:52 | -45.6% | 49th | 2:45 |
| Sandbag Lunges | strength | 10:46 | 11:11 | -3.8% | 99th | 6:15 |
| Wall Balls | strength | 21:09 | 16:20 | +29.4% | 100th | 8:27 |
| Total Running | running | 67:08 | 66:54 | +0.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength