Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -15.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:17 | +6.3% | 18th | 6:06 |
| Run 2 | 3:40 | 3:28 | +5.6% | 19th | 3:58 |
| Run 3 | 3:51 | 3:38 | +5.8% | 19th | 4:12 |
| Run 4 | 3:44 | 3:37 | +2.9% | 11th | 4:12 |
| Run 5 | 3:40 | 3:39 | +0.4% | 6th | 4:15 |
| Run 6 | 3:45 | 3:38 | +2.9% | 11th | 4:14 |
| Run 7 | 3:51 | 3:40 | +4.8% | 15th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:58 | +7.1% | 53th | 4:16 |
| Sled Push | strength | 1:36 | 1:38 | -2.7% | 4th | 2:07 |
| Sled Pull | strength | 3:16 | 3:18 | -1.4% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 2:54 | 2:31 | +14.7% | 21th | 3:21 |
| Row | aerobic | 4:26 | 4:13 | +5.0% | 28th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.0% | 19th | 1:44 |
| Sandbag Lunges | strength | 2:25 | 2:39 | -9.3% | 2th | 3:24 |
| Wall Balls | strength | 3:07 | 3:10 | -2.1% | 1th | 3:54 |
| Total Running | running | 28:09 | 27:10 | +3.6% | 13th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength