Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Grace Powell
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-84.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:11 | -3.2% | 20th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.1% | 13th | 4:17 |
| Sled Pull | strength | 3:13 | 2:51 | +12.5% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:47 | +10.7% | 42th | 3:22 |
| Row | aerobic | 4:51 | 4:32 | +6.9% | 59th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.4% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 3:25 | -11.8% | 11th | 4:04 |
| Wall Balls | strength | 3:31 | 4:04 | -13.7% | 3th | 4:44 |
| Total Running | running | 5:01 | 31:55 | -84.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength