Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: +7.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:47 | -5.6% | 19th | 6:10 |
| Run 2 | 7:32 | 5:30 | +36.8% | 98th | 5:53 |
| Run 3 | 5:11 | 5:40 | -8.8% | 11th | 6:05 |
| Run 4 | 5:10 | 5:47 | -10.8% | 9th | 6:13 |
| Run 5 | 5:27 | 5:54 | -7.7% | 15th | 6:23 |
| Run 6 | 5:11 | 5:53 | -12.0% | 9th | 6:22 |
| Run 7 | 5:21 | 5:52 | -8.9% | 14th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 87.0% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:32 | +16.1% | 95th | 4:42 |
| Sled Push | strength | 2:24 | 1:46 | +35.2% | 87th | 1:57 |
| Sled Pull | strength | 3:08 | 3:01 | +3.7% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 2:49 | 3:27 | -18.7% | 8th | 3:55 |
| Row | aerobic | 5:17 | 4:58 | +6.3% | 68th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.2% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:21 | +2.3% | 40th | 3:45 |
| Wall Balls | strength | 7:41 | 4:06 | +87.0% | 100th | 4:27 |
| Total Running | running | 39:20 | 39:38 | -0.8% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength