Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.0%
Race avg drop: +8.4%
Trend per run: +17.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:19 | +4.4% | 52th | 5:32 |
| Run 2 | 5:08 | 4:56 | +4.0% | 53th | 5:09 |
| Run 3 | 5:43 | 5:11 | +10.3% | 67th | 5:25 |
| Run 4 | 5:22 | 5:13 | +2.8% | 49th | 5:27 |
| Run 5 | 5:54 | 5:19 | +10.9% | 69th | 5:34 |
| Run 6 | 13:47 | 5:16 | +160.9% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.7% | 20th | 4:20 |
| Sled Push | strength | 1:48 | 1:53 | -4.6% | 34th | 1:59 |
| Sled Pull | strength | 4:17 | 3:40 | +16.8% | 74th | 3:52 |
| Burpee Broad Jump | aerobic | 3:28 | 3:40 | -5.7% | 32th | 3:57 |
| Row | aerobic | 4:24 | 4:39 | -5.4% | 17th | 4:46 |
| Sandbag Lunges | strength | 3:04 | 3:31 | -13.1% | 20th | 3:46 |
| Wall Balls | strength | 3:34 | 4:14 | -16.1% | 8th | 4:30 |
| Total Running | running | 41:28 | 36:21 | +14.0% | 74th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength