Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
640
Total Time
1:32:31
Overall Percentile
88.2
Lower is faster
Athlete
Sam Williams

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-15.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +8.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:24 +1.0% 90th 5:32
Run 2 6:09 6:04 +1.3% 91th 5:09
Run 3 6:11 6:22 -3.1% 85th 5:25
Run 4 6:18 6:27 -2.5% 87th 5:27
Run 5 6:26 6:38 -3.1% 86th 5:34
Run 6 6:36 6:32 +0.8% 91th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:40 +2.2% 95th 4:20
Sled Push strength 1:59 2:24 -17.8% 56th 1:59
Sled Pull strength 5:10 4:44 +9.1% 95th 3:52
Farmers Carry strength 1:28 2:05 -30.1% 11th 1:46
Sandbag Lunges strength 4:15 4:46 -11.1% 76th 3:46
Wall Balls strength 7:16 5:31 +31.5% 100th 4:30
Total Running running 38:09 45:20 -15.9% 54th 38:07

How to Read This Analysis