Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1179
Total Time
1:25:07
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:59 | -2.0% | 55th | 4:54 |
| Run 2 | 6:00 | 4:45 | +26.2% | 95th | 4:39 |
| Run 3 | 4:49 | 4:59 | -3.4% | 51th | 4:53 |
| Run 4 | 4:51 | 5:01 | -3.5% | 51th | 4:55 |
| Run 5 | 5:03 | 5:09 | -2.0% | 56th | 5:02 |
| Run 6 | 4:57 | 5:02 | -1.8% | 56th | 4:56 |
| Run 7 | 4:58 | 5:02 | -1.6% | 56th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.6% | 31th | 4:33 |
| Sled Push | strength | 3:12 | 3:04 | +4.0% | 68th | 3:00 |
| Sled Pull | strength | 6:12 | 4:57 | +25.0% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 6:04 | 6:16 | -3.3% | 56th | 6:03 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 73th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:12 | -14.2% | 34th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 5:00 | +5.6% | 70th | 4:51 |
| Wall Balls | strength | 5:57 | 7:07 | -16.4% | 37th | 6:50 |
| Total Running | running | 35:32 | 35:15 | +0.8% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength