Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1884
Total Time
1:47:23
Overall Percentile
95.5
Lower is faster
Athlete
John Winrow
United Kingdom

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +4.4%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:09 -6.0% 90th 4:54
Run 2 5:50 5:59 -2.6% 93th 4:39
Run 3 5:56 6:12 -4.3% 91th 4:53
Run 4 5:53 6:15 -6.1% 90th 4:55
Run 5 6:40 6:29 +2.8% 96th 5:02
Run 6 6:42 6:17 +6.4% 98th 4:56
Run 7 6:22 6:16 +1.5% 96th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:06 -5.3% 84th 4:33
Sled Push strength 3:00 4:00 -25.3% 54th 3:00
Sled Pull strength 7:00 6:39 +5.1% 97th 4:49
Burpee Broad Jump aerobic 8:23 9:03 -7.4% 92th 6:03
Row aerobic 5:16 5:27 -3.6% 89th 4:48
Farmers Carry strength 2:49 3:02 -7.2% 91th 2:09
Sandbag Lunges strength 7:06 6:55 +2.5% 97th 4:51
Wall Balls strength 9:18 10:35 -12.2% 88th 6:50
Total Running running 43:10 43:42 -1.2% 95th 34:36

How to Read This Analysis