Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
554
Total Time
1:32:04
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:37 | +6.9% | 76th | 5:33 |
| Run 2 | 5:14 | 5:17 | -1.1% | 57th | 5:13 |
| Run 3 | 5:31 | 5:31 | -0.1% | 59th | 5:27 |
| Run 4 | 5:42 | 5:33 | +2.4% | 66th | 5:29 |
| Run 5 | 5:55 | 5:43 | +3.2% | 69th | 5:38 |
| Run 6 | 5:52 | 5:38 | +4.0% | 70th | 5:33 |
| Run 7 | 6:00 | 5:37 | +6.8% | 75th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.9% | 53th | 5:15 |
| Sled Push | strength | 2:14 | 2:44 | -18.5% | 23th | 2:40 |
| Sled Pull | strength | 4:17 | 5:36 | -23.5% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 7:08 | 7:14 | -1.5% | 55th | 7:03 |
| Row | aerobic | 5:28 | 5:29 | -0.5% | 55th | 5:27 |
| Farmers Carry | strength | 2:55 | 2:19 | +25.3% | 91th | 2:17 |
| Sandbag Lunges | strength | 5:28 | 4:53 | +11.8% | 77th | 4:46 |
| Wall Balls | strength | 6:26 | 6:17 | +2.2% | 63th | 6:08 |
| Total Running | running | 40:15 | 39:12 | +2.7% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength