Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
764
Total Time
1:41:43
Overall Percentile
80.3
Lower is faster
Athlete
Lauren Henshall
United Kingdom

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 6:08 -7.8% 60th 5:33
Run 2 5:44 5:48 -1.4% 79th 5:13
Run 3 6:00 6:03 -0.8% 79th 5:27
Run 4 5:58 6:06 -2.4% 76th 5:29
Run 5 5:55 6:20 -6.7% 69th 5:38
Run 6 5:35 6:13 -10.3% 57th 5:33
Run 7 5:36 6:10 -9.3% 58th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:32 -3.9% 62th 5:15
Sled Push strength 3:09 3:09 -0.0% 81th 2:40
Sled Pull strength 6:42 6:24 +4.6% 86th 5:29
Burpee Broad Jump aerobic 9:40 8:33 +12.9% 91th 7:03
Row aerobic 5:33 5:48 -4.3% 65th 5:27
Farmers Carry strength 2:13 2:37 -15.8% 50th 2:17
Sandbag Lunges strength 5:00 5:40 -11.9% 63th 4:46
Wall Balls strength 10:10 7:23 +37.4% 99th 6:08
Total Running running 40:28 42:59 -5.9% 68th 38:41

How to Read This Analysis