Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +20.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:24 | +13.7% | 87th | 4:18 |
| Run 2 | 5:40 | 5:27 | +3.7% | 72th | 5:18 |
| Run 3 | 5:42 | 5:45 | -1.0% | 60th | 5:35 |
| Run 4 | 5:43 | 5:51 | -2.5% | 56th | 5:41 |
| Run 5 | 5:55 | 6:08 | -3.6% | 51th | 5:57 |
| Run 6 | 5:45 | 6:00 | -4.4% | 52th | 5:50 |
| Run 7 | 5:36 | 6:00 | -6.8% | 47th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:01 | +8.9% | 96th | 3:58 |
| Sled Push | strength | 1:29 | 1:32 | -3.7% | 54th | 1:30 |
| Sled Pull | strength | 3:20 | 3:08 | +5.9% | 71th | 3:03 |
| Burpee Broad Jump | aerobic | 3:40 | 3:26 | +6.7% | 73th | 3:18 |
| Row | aerobic | 4:18 | 4:30 | -4.7% | 38th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.1% | 43th | 1:36 |
| Sandbag Lunges | strength | 3:55 | 3:33 | +9.9% | 77th | 3:26 |
| Wall Balls | strength | 4:36 | 4:16 | +7.4% | 79th | 4:10 |
| Total Running | running | 39:22 | 40:06 | -1.8% | 57th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength