Age Group Comparison

Oslo 2025 - S8 • Hyrox Men

Paw Knudsen

Place: 915
Time: 1:35:08
Country: Denmark
Percentile: 75.4th
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45-49 Age Group Average

Place: N/A
Time: 1:31:13
Country: (106 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Paw: 5:09 | 45-49 Age Group: 5:02
Paw
2.0%
45-49 Age Group
strength Paw: 4:48 | 45-49 Age Group: 4:38
Paw
3.5%
45-49 Age Group
running Paw: 42:21 | 45-49 Age Group: 40:08
Paw
5.2%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Paw (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:04 5:50
45-49 Age Group 3.8% faster
Row aerobic 4:59 4:53
45-49 Age Group 2.0% faster
SkiErg aerobic 4:24 4:25
Paw 0.4% faster
Total Running running 42:21 40:08
45-49 Age Group 5.2% faster
Farmers Carry strength 2:18 2:06
45-49 Age Group 8.7% faster
Sandbag Lunges strength 4:51 5:47
Paw 19.2% faster
Sled Pull strength 4:44 4:40
45-49 Age Group 1.4% faster
Sled Push strength 2:09 2:45
Paw 27.9% faster
Wall Balls strength 10:00 7:53
45-49 Age Group 21.2% faster

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