Age Group Comparison

Oslo 2025 - S8 • Hyrox Pro Men

Sam Knowles

Place: 20
Time: 1:04:33
Country: United Kingdom
Percentile: 7.2th
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30-34 Age Group Average

Place: N/A
Time: 1:18:40
Country: (85 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sam: 3:47 | 30-34 Age Group: 4:16
Sam
12.8%
30-34 Age Group
strength Sam: 3:20 | 30-34 Age Group: 4:28
Sam
33.7%
30-34 Age Group
running Sam: 28:27 | 30-34 Age Group: 32:23
Sam
13.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sam (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:20 4:13
Sam 26.5% faster
Row aerobic 4:08 4:30
Sam 8.9% faster
SkiErg aerobic 3:54 4:06
Sam 5.1% faster
Total Running running 28:27 32:23
Sam 13.8% faster
Farmers Carry strength 1:49 1:58
Sam 8.3% faster
Sandbag Lunges strength 3:23 4:45
Sam 40.4% faster
Sled Pull strength 3:50 5:40
Sam 47.8% faster
Sled Push strength 2:39 3:19
Sam 25.2% faster
Wall Balls strength 5:01 6:38
Sam 32.2% faster

How to Read This Comparison