Age Group Comparison

Perth 2025 - S8 • Hyrox Men

Alphonsus Ong

Place: 478
Time: 1:27:50
Country: Singapore
Percentile: 57.8th
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45-49 Age Group Average

Place: N/A
Time: 1:33:57
Country: (77 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Alphonsus: 4:38 | 45-49 Age Group: 5:22
Alphonsus
15.8%
45-49 Age Group
strength Alphonsus: 4:53 | 45-49 Age Group: 5:09
Alphonsus
5.5%
45-49 Age Group
running Alphonsus: 35:44 | 45-49 Age Group: 36:27
Alphonsus
2.0%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Alphonsus (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:47 6:37
Alphonsus 38.3% faster
Row aerobic 4:47 5:05
Alphonsus 6.3% faster
SkiErg aerobic 4:20 4:24
Alphonsus 1.5% faster
Total Running running 35:44 36:27
Alphonsus 2.0% faster
Farmers Carry strength 2:20 2:28
Alphonsus 5.7% faster
Sandbag Lunges strength 5:03 6:37
Alphonsus 31.0% faster
Sled Pull strength 6:20 5:28
45-49 Age Group 13.7% faster
Sled Push strength 4:09 3:11
45-49 Age Group 23.3% faster
Wall Balls strength 6:34 8:03
Alphonsus 22.6% faster

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