Age Group Comparison

Beijing 2025 - S8 • Hyrox Pro Men

Hong Koay

Place: 192
Time: 2:26:18
Country: Malaysia
Percentile: 100.0th
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45-49 Age Group Average

Place: N/A
Time: 1:44:08
Country: (13 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Hong: 6:22 | 45-49 Age Group: 5:06
Hong
19.9%
45-49 Age Group
strength Hong: 10:54 | 45-49 Age Group: 7:06
Hong
34.8%
45-49 Age Group
running Hong: 51:14 | 45-49 Age Group: 37:21
Hong
27.1%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Hong (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:35 5:45
45-49 Age Group 33.0% faster
Row aerobic 5:28 5:00
45-49 Age Group 8.5% faster
SkiErg aerobic 5:05 4:34
45-49 Age Group 10.2% faster
Total Running running 51:14 37:21
45-49 Age Group 27.1% faster
Farmers Carry strength 6:03 3:26
45-49 Age Group 43.3% faster
Sandbag Lunges strength 9:25 6:44
45-49 Age Group 28.5% faster
Sled Pull strength 14:53 9:42
45-49 Age Group 34.8% faster
Sled Push strength 11:07 5:26
45-49 Age Group 51.1% faster
Wall Balls strength 13:02 10:15
45-49 Age Group 21.4% faster

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