Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Men

Kwong Pang

Place: 229
Time: 1:19:15
Country:
Percentile: 25.9th
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45-49 Age Group Average

Place: N/A
Time: 1:26:49
Country: (483 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kwong: 3:43 | 45-49 Age Group: 4:18
Kwong
16.0%
45-49 Age Group
strength Kwong: 2:40 | 45-49 Age Group: 3:30
Kwong
31.2%
45-49 Age Group
running Kwong: 40:25 | 45-49 Age Group: 40:58
Kwong
1.4%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kwong (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:26 3:53
Kwong 59.6% faster
Row aerobic 4:21 4:49
Kwong 10.7% faster
SkiErg aerobic 4:22 4:14
45-49 Age Group 3.1% faster
Total Running running 40:25 40:58
Kwong 1.4% faster
Farmers Carry strength 1:22 1:50
Kwong 34.1% faster
Sandbag Lunges strength 3:14 4:29
Kwong 38.7% faster
Sled Pull strength 3:29 3:59
Kwong 14.4% faster
Sled Push strength 1:46 1:58
Kwong 11.3% faster
Wall Balls strength 3:29 5:14
Kwong 50.2% faster

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