Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Men

Kwing Lai

Place: 46
Time: 1:06:55
Country:
Percentile: 5.2th
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30-34 Age Group Average

Place: N/A
Time: 1:30:31
Country: (277 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kwing: 3:41 | 30-34 Age Group: 4:15
Kwing
15.4%
30-34 Age Group
strength Kwing: 3:06 | 30-34 Age Group: 3:33
Kwing
14.7%
30-34 Age Group
running Kwing: 30:08 | 30-34 Age Group: 43:47
Kwing
45.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kwing (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:42 3:41
Kwing 36.4% faster
Row aerobic 4:15 4:47
Kwing 12.5% faster
SkiErg aerobic 4:07 4:18
Kwing 4.5% faster
Total Running running 30:08 43:47
Kwing 45.3% faster
Farmers Carry strength 1:26 1:50
Kwing 27.9% faster
Sandbag Lunges strength 3:01 4:19
Kwing 43.1% faster
Sled Pull strength 4:55 4:19
30-34 Age Group 12.2% faster
Sled Push strength 1:45 2:19
Kwing 32.4% faster
Wall Balls strength 4:25 5:02
Kwing 14.0% faster

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